Among the many problems facing modern women, not the last place is occupied by varicose veins in the legs. Regular performance of simple exercises for varicose veins of the legs can help in the early stages of the disease. Of course, the problem can be solved cardinally - by the method of surgical intervention, but often therapeutic physical activity will be enough, it all depends on the degree of development of the disease. Before starting the fight against varicose veins, it is recommended to find out more about this disease and then decide on the need for exercise therapy.
Types of varicose lesions
Medicine divides varicose veins into:
- congenital;
- acquired.
Both forms are expressed in the expansion of the veins in the legs. Acquired varicose veins are most often observed in women whose work is associated with a large or prolonged load on the legs. For example, the disease often develops among sellers and teachers. These professions involve a woman standing for a long time, so the load on the legs may not be excessive, but constant, which often ends in the appearance of pain and the development of varicose veins.
Congenital varicose veins are transmitted from grandmother to mother and from her to her daughter. If the older generation suffers from varicose veins, then the probability of its manifestation in the girl is very high. To prevent the appearance of hereditary varicose veins of the legs, special exercises for varicose veins of the lower extremities help. Regularly performing physical exercises, a woman can not only prevent the onset of the disease, but also reduce external manifestations with the expansion of the veins in the legs.
It happens that varicose veins in a woman are not yet noticeable, but the risk of their appearance exists. In this case, it is recommended to regularly practice certain physical gymnastics. The same exercises are also suitable for the identified initial expansion of the veins.
You should know that gymnastics for varicose veins of the lower extremities includes elements that require you to lie on your back with your legs raised. In addition to combating varicose veins, the proposed set of exercises helps to strengthen the abdominal muscles.
Prevention and treatment of leg veins
At the risk of disease onset and in the early stages of the disease, the following set of exercises is recommended.
- Slowly raise the leg while exhaling, then hold it vertically. This is followed by a slow lowering of the leg while inhaling. At the first exercise, you can feel some tension in the lower leg, which is given by a slight pinch of the foot. The exercise is performed up to twenty times and repeated four approaches, while the legs alternate. The meaning of the exercise: when the leg is raised, the blood flows more actively from the vein bags, and when the leg is lowered, the veins are strongly filled with blood. This type of leg vein training works effectively against varicose veins.
- Lying down, make circular movements with your feet. The movement of the foot should be smooth and unhurried, while the lower leg will strain in one direction. Initially, the leg rests on the floor, but after a few movements it can be raised slightly, and the exercise continues, keeping the leg in support. This movement of the foot is good for blood circulation.
If you are overweight, the load on the walls of the veins increases significantly, which undoubtedly provokes the development of varicose veins. Often the doctor recommends taking anticoagulants for the treatment of varicose veins, which facilitates the work of the veins. There are many such drugs, so taking them on your own is definitely not recommended. It is better for an experienced doctor to select the necessary funds for you.
In the prevention of varicose veins, it is very important to strengthen the muscular walls of the veins, in which they are relatively thin. This can be achieved not only by doing physical exercises or by following an exercise therapy complex. Against the weakening of the walls of the veins, a regular contrast shower can help perfectly. Alternate exposure to hot and cold water perfectly trains the veins of the legs.
There are simple therapeutic exercises for standing work against varicose veins.
| Shares | Quantity | Advantage |
|---|---|---|
| Standing, shift body weight from heel to toe and vice versa. | 10-12 times | This exercise works the lower leg, resulting in more active movement of blood through the veins; |
| Standing, come up on your toes and slowly come down to the whole foot. | 10-12 times | This exercise, in addition to developing the veins, helps strengthen the muscles of the lower leg and improve the shape and beauty of the legs. |
Labor in which a woman has to constantly sit can also lead to the development of this disease. In this case, a slightly modernized toe rise will help. The only difference with the previously recommended exercise is that you have to get down on your heels as quickly as possible and you cannot raise your heel very high.
Running, biking or playground?
Physiotherapy exercises can recommend many different exercises to train the veins. Running quietly, jumping rope and other exercises will work perfectly against varicose veins. The bike helps a lot too, but there is a slight subtlety here. Leg vein training will only be most active if the seat is set as high as possible so that only the toe can reach the bottom pedal. When riding with this bike setup, the lower leg is actively reduced, increased pressure is applied to the veins, which improves blood circulation.
If you find that with the expansion of the veins in your legs it began to manifest itself clearly, it is better not to delay, but to immediately consult a doctor. They will be able to provide you with an effective exercise plan if needed. Only the right exercises will help keep the veins in your legs in perfect condition.
Among the many programs and sets of exercises designed to combat varicose veins, we can mention the approach of Dr. Bubnovsky, whose clinic studies physiotherapy as a means of combating various diseases. To prevent varicose veins and treat the disease that has already arisen, the specialists of the clinic develop individual exercise programs that fully take into account the individual characteristics of the patient.